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One Vajrasana Will Keep 8 Bimari Away From You. Perfect pose, benefits, precautions guide is here.

Vajrasana, derived from the Sanskrit words ‘vajra’ meaning thunderbolt and ‘asana’ meaning posture, symbolizes strength and indestructibility. Often referred to as the thunderbolt or diamond pose, Vajrasana is one of the simplest yoga asanas, ideal for beginners. It’s renowned for its potential to strengthen the body and calm the mind. Understanding Vajrasana Vajrasana is unique […]