DelhiDesk The World Health Organization (WHO) has warned against the use of non-sugar sweeteners (NSS) such as aspartame, sucralose and stevia to lose weight or cut the risk of noncommunicable diseases (NCDs), citing potential undesirable effects. The WHO emphasized the need to cut sugar intake, stating that artificial sweeteners have little long-term benefit in cutting fat in adults or children, except for those with diabetes. The sugar and sweetener sector in India grew 4% in volume terms in 2022, with the market expected to grow at an average annual pace of 2.6% in value terms in the next four years, according to data from Euromonitor International. The Food Safety and Standards Authority of India (FSSAI) has allowed five artificial sweeteners for use by the food industry and listed maximum permitted levels. The WHO recommends natural alternatives such as fruits, dates, whole grains, and minimally processed unsweetened food and beverages.
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👉 Artificial sweeteners are popular substitutes for sugar in India.
👉 However, the WHO has cautioned against freely replacing sugar with non-sugar substitutes.
👉 The WHO warns against prolonged use of non-sugar sweeteners, linking it to potential undesirable effects.
👉 The guidance applies to everyone except for those with diabetes.
👉 The sugar and sweetener sector in India is expected to grow at an average annual pace of 2.6% in value terms in the next four years.
👉 Diet-related NCDs such as diabetes and cardiovascular diseases are rising quickly in India.
👉 Higher, long-term intake of NSS causes an increased risk of type 2 diabetes, cardiovascular diseases and mortality.
👉 The FSSAI has allowed five artificial sweeteners for use by the food industry and listed maximum permitted levels.
👉 Health experts recommend going natural and consuming food with naturally occurring sugars like fruit or unsweetened food and beverages.
👉 Gradually training taste buds to adapt to items with less or no sugar is another helpful method.
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