DelhiDesk The article discusses the benefits of laughter on mental and physical health. Laughter helps in reducing stress, anxiety, fear, anger, and wrong feelings in the mind by increasing the secretion of endorphin hormones and decreasing cortisol hormones. Prolonged cortisol hormones can lead to an increase in blood pressure, which can result in a heart attack. Laughing people tend to have better social relationships and take decisions calmly. Laughter also increases blood flow, strengthens muscles, and boosts immunity. Laughter therapy is being studied by institutes including AIIMS. The article also includes a picture of World Laughter Day 2023.
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– 👉 World Laughter Day 2023
– 👉 Photo: Amar Ujala
– 👉 A few moments of laughter is enough to remove stress, anxiety, fear, anger and wrong feelings in the mind.
– 👉 Laughter increases the secretion of endorphin hormones in the body, which have a positive effect on the body.
– 👉 Due to stress, the level of cortisol hormones produced in the body also decreases, which has a negative effect on the body.
– 👉 Blood pressure is affected when cortisol hormones persist for a long time, which can lead to heart attacks.
– 👉 Cheerful people tend to have better social relationships and are able to make decisions with a calm mind.
– 👉 Laughter not only increases the cells that increase ability, but also increases the activity of T cells that help fight diseases.
– 👉 Laughter increases immunity and strengthens muscles.
– 👉 Institutes like AIIMS are studying Laughter Therapy.